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Pre-Race Week Nutrition and Supplement Checklist

May 2026

Race week is about preparation, not panic. Use this checklist to plan hydration, meals, rest, recovery, and supplement timing.

Overview

Race week is not the time to experiment. The goal is to arrive prepared, rested, hydrated, and confident with a plan you have already tested.

Nutrition

Stick with familiar foods, focus on adequate carbohydrates where appropriate, and avoid sudden changes that could upset your stomach.

Hydration

Begin hydration early rather than trying to fix everything the night before. Electrolytes may be useful for longer or hotter events.

Supplements

Only use supplements you have already tried during training. Do not introduce Shilajit, caffeine, gels, or new products for the first time on race day.

This article is for general information only and is not medical advice.